Today, we're thrilled to share an exclusive interview with Filipa Trindade, a remarkable fitness trainer, yoga teacher, and Zumba instructor. Filipa, originally from São Tomé and Príncipe ( an island country in Central Africa) and now based in Switzerland, embodies the spirit of resilience and dedication. Read on to learn more about her inspiring journey, daily routines, and tips for maintaining a healthy lifestyle.

Tell us a little bit about yourself

"My name is Filipa Trindade. I come from Portugal, originally from São Tomé and Príncipe. I work as a fitness trainer, personal trainer, and yoga teacher. I'm also a Zumba instructor. Besides all the fitness training I've done, I studied sports sciences at the Faculty of Human Kinetics at the University of Lisbon."

How did you get started in the fitness industry?

"I started running when I was ten. Actually, when I was six, I started in gymnastics in primary school. Then I began running when I was ten. My teachers told me I was very good from the beginning. At first, I didn't like it much, but the competition and challenging myself got me hooked, and it has stayed with me until today."

You own a wellness studio, could you share with us the motivation behind it?

"I own a studio in Kilchberg, Switzerland, called Filipa Trindade Fitness & Yoga. What led me to open the studio was the desire to create an environment where people can come and feel safe. I help people do things right rather than just doing a lot. I'm here to help people reach their goals, build muscle, increase mobility, and improve cardio fitness."

Can you share a memorable moment or success story from your time as a fitness instructor?

"There are a few memorable moments. One from my childhood was during a competition. The day before, I had a fever, but I still participated. My teachers asked if I could do it, and that experience taught me to push myself and be resilient. Although I didn't finish the competition, it was a valuable lesson about life's challenges."

How do you stay motivated and maintain your positive energy, especially on challenging days?

"My family. I talk to them every day. They support and encourage me."

What does a typical day in your life look like?

"To do everything I want, I wake up early, around 5:30 or 6:00 AM. Sometimes earlier, sometimes later. I structure my day with alarms for every single activity, be it meditation, yoga, classes, eating, or calls. This keeps everything very efficient."

What is the most direct question you have ever received from your students or clients?

"For me, it's a dumb question when people ask, 'Oh, you're like this because you have good genetics.' It doesn't matter how good your genes are; you have to put in the work." 

 

Recommendations for maintaining a healthy lifestyle with a busy schedule?

"Three tips: Sleep well, drink lots of water, and cut your sugars. It's that simple. Just cut the sugars."

What are your future goals and aspiration?

"To be happy and make people happy with their bodies."

What message would you share with your followers and customers about the importance of fitness and well-being?

"You will live better if you feel better. To feel better, you need to do your sports and eat well. So, don't delay it."

Filipa's journey and insights remind us of the importance of dedication, resilience, and the joy of feeling good in our bodies. At Dellaura Activewear, we celebrate these values and strive to provide activewear that supports every woman on her fitness journey.

Stay inspired, stay active, and remember to own your journey.